- Massage: multiple modalities including: Therapeutic, Thai on the Table, Myofascial Release, Lymphatic, Craniosacral, Cupping, Acupressure, Reflexology, Youth.
- Assisted Lymphatic Therapy: using XP2 machine. Typically a 75 minute session. Head, neck, and face only sessions are available (20 minute session).
- Craniosacral Fascial Therapy: the Gillespie Approach. Typically a 60 minute session for adults and 30 minute session for kids/youth.
- Vitality Booth: Touchless Halotherapy & Red Light Therapy. Can improve many skin conditions, allergies, and more. One-of-a-kind booth in the Des Moines Iowa area! Typically a 20 minute session. Click to read more.
- Mobility and movement: Learn how to best move your body freely and easily for maximum mental and physical health. In-house mobility gym.